I admit I never had much to do with either, but that changed radically four years ago. My morning routine since then includes a meditation exercise as a matter of course, because it makes me more focused and calm in my actions. I do sports at home, because my inner weakness is usually stronger than the will to go to the gym. So in the evening, I automatically throw on my gym clothes, roll out my yoga mat, and consider myself very cunning to have outsmarted myself with this strategy.