Unternehmerin, Trainerin, Beraterin und Speakerin
Who hasn’t felt this way? You’ve accomplished so much, and yet you’re already rushing toward the next goal—because, after all, they’re already waiting: the next steps in your career, the higher revenue target, the KPIs (key performance indicators) you need…
There are moments in professional life that are hard to explain logically. Two women walk into the same meeting room: Both have comparable qualifications, similar professional experience, and a high level of competence; both are dedicated to their work, take…
During the winter months, I often feel as if my filter bubble is getting tighter and social media becomes a catalyst for fuck-up stories, wellness videos and self-proclaimed productivity coaches to fill every last corner of the dark season with…
Every day, our consciousness is in a constant battle for attention: family, friends, work, hobbies and of course… social media. So it’s no wonder that the Oxford Dictionary ‘s word of the year in 2024 is “brain rot”, which is…
I currently see lots of posts about happy family outings, walks on the beach and barbecues and I admit: I love this summer atmosphere (albeit without the heat records) because it gives me a feeling of harmony and relaxation. I…
Self-management doesn’t start in the calendar – it starts in your head. Sometimes the world seems like a telenovela following a really bad script: Cheating, conflicts, wars, disagreements, arguments and insults are the order of the day. It’s no wonder…
We have long known that in the corporate and working world, it is no longer just specialist knowledge or experience that determines professional and entrepreneurial success – it is often the unconscious processes in our brain that provide us with…
In this article, I would like to focus on the topics of “Reflection & Deep Work”, because female empowerment also means making conscious decisions for your own (professional) development and actively working towards a fulfilled, self-determined life. A particularly effective…
As a consultant and trainer, one of my greatest privileges is to gain an insight into completely different companies, their culture and the associated team structure. What interests me most here is not just the communication, motivation mechanisms or resilience…
Life time is precious – and it’s up to us how we use it! In a world full of screens that constantly demand our attention and consumption, it’s easy to lose focus and get lost in endless scrolling. But this…
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